These foods that help your hair grow much faster

You cut your hair to change your head and it is too short for you? You have tested the house cut during the confinement and the result is not very glorious? In short, whatever your reason, you want a long mane urgently!
Unfortunately, hair doesn't grow very fast. It grows between 0.8 and 1.5 centimeters per month, depending on the type of individual. That's not exactly fast, especially if you have a bob, for example, and you'd like hair all the way down your back.
So we know, you have to be patient and continue to pamper your hair to make it grow faster. Even if you don't want to cut your hair any further, it's still a good idea to cut the ends frequently. Split ends will not grow as well.
However, there are products and supplements that promote rapid growth. But you still need to find one that works and that suits you.
For long, healthy hair, you can rely on what you put on your plate. Here are some foods that are packed with vitamins and nutrients to help hair grow and stay healthy.
- Salmon
- Oysters
- Chicken
- Bananas
- Avocados
- Asparagus
- Sweet potatoes
- Yellow peppers
- Eggs
- Yoghurt
- Olive oil
- Almonds 
- Sunflower seeds
- Lentils
- Dark chocolate